"My chronic insomnia became easier to manage. I had more energy, spent less time watching TV and more time reading, writing, and exercising. When I went out (to the same bars and shows) I felt more present and took home better memories of the evenings."
"[Alcohol] consumption correlates strongly with severe insomnia. And it can lower sleep quality in healthy sleepers as well, making them more tired during the day. Drinking is associated with a higher risk of weight gain and obesity, and it makes you more likely to contract illnesses like hypertension, mouth cancer, pancreatitis, and liver cirrhosis."
(cont'd tomorrow)
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