The new experts tell us to eat good whole foods with their natural fat, but to avoid refined carbs and sugar:
"We now know from the research that sugars and refined carbs are the true causes of obesity and heart disease—not fats, as we’ve been told. ", author of 'Eat Fat, Get Thin
Yup, that sounds right to me, and I avoid sugar. Something like a steak salad with no potato or dessert would probably fit the profile.
But wait, who knows what advice we'll get next time.
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