"Our bodies were designed for near constant activity and yet, most of us today have trouble finding time in our day to exercise. This turn of events is really unfortunate, considering the fact that physical exercise has been shown time and time again to help alleviate depression — which a record number of people suffer from.
"But you don’t need hours at the gym to get a boost to your mood, University of Connecticut researchers report. Simply getting out of the chair and taking a walk around can reduce depression and give you a general state of well-being, they report."
All the above is from this article. It's good to know that you can get a little bit of help for your mood and energy level from such a simple decision, the choice to get up and move around.
photo: dailymail.co.uk
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