Dr. Fuhrman (see yesterday's post) has a different take on eating advice: it's a ratio of nutrition to calories. Greens are at the top of this scale because they give you the most nutrition for the least amount of calories.
With greens as the top priority, the rest of the super-good-for-you foods are beans, onions, mushrooms, berries, and seeds/nuts, and this is on his website. While you're there, check out "success stories."
For another radical but inspiring success story, see the dvd "Fat, Sick and Nearly Dead."
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