Good coffee

If you like coffee, you'll be happy to know that you are getting your anti-oxidants in a big way.

 "A Norwegian study found that a typical serving of brewed coffee is richer in 
antioxidants than a serving of blueberries, raspberries, pineapples, or many fruit juices."

Coffee can help protect you from stroke, certain kinds of cancers, depression.

"What I tell patients is, if you like coffee, go ahead and drink as much as you want and can," says Dr. Peter Martin, director of the Institute for Coffee Studies at Vanderbilt University.