A whole day and a half of fasting (last week's post) can be intimidating. Here's some help toward making a start, with information on just a 19-hour fast: for most of us, that's more doable than 36 hours.
But it's still not that easy. It will help if you're very motivated to defeat cancer or just to maintain good health.
So here's information about how it will affect your body. The narrator is a Radiation Oncology Therapist.
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